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06 Sept 2025
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06 Sept 2025
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A FREE online masterclass on the benefits of exercise, well-being, and nutrition in relation to the menstrual cycle, is set to take place via Zoom on Wednesday, September 24th, from 7-8pm.
Subjects covered during the workshop will include:
Read More: Free six-week women's health programme ‘MenoWell’ launches in Longford
Created for young active females aged 15-21, as well as those who support them (such as coaches, teachers, female liaison officers, friends, and family), this 1 hour evidence-based health education masterclass will be led by Dr. Kiera Ward - exercise physiologist, sports scientist, and health researcher - and Ruth Kavanagh, MSc. ANutr - registered associate nutritionist and health researcher from EduFIT.
Following the online workshop, participants will also receive a training diary, recipe booklet, and an informative list of the key points discussed by Kiera and Ruth during the hour.
Read more: Longford students achieve world Taekwondo success in England
This hugely beneficial initiative is being delivered as part of the European Week of Sport by Longford County Council / Healthy Longford in partnership with EduFIT.
Those who wish to attend can register HERE or you can email programme@edufit.ie
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