All the updated news related to Longford Leader Column

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Fitness with Flan: The importance of prepping when working towards your life and fitness goals

Incorporating a “Designed Thinking” mindset in relation to the term “prepping” is something that has been on my mind to write about for a while. I feel the term “prepping” in the fitness industry can be very overwhelming to a person trying to make a ...

24 Jan 2019 at 12:55

Features

Fitness with Flan: Tips for setting goals and staying on track

When I was younger I suffered a lot with confidence and belief in my own ability. I don’t know where this came from but on my own reflection it closed the door on so many potential opportunities as I felt I wasn’t worthy enough to stand up and tell ...

11 Jan 2019 at 18:16

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