Free six-week health and exercise programme for Longford women. Full details here.
Menowell 2 Longford is a free online exercise and lifestyle programme for women starting on September 29 at 1pm.
Women in Longford are being invited to take part in MenoWell 2 Longford, a FREE six-week online exercise and lifestyle programme designed specifically for women in midlife and beyond.
Beginning on Tuesday, September 29 at 1pm, the online programme will run for six weeks.
Participants will have a choice of three 45-minute live online exercise classes each week, taking place on Mondays at 7.45pm, Tuesdays at 8pm and Thursdays at 7pm.
There will also be a 30-minute live online health masterclass every Tuesday at 1pm, covering topics including daily habits, nutrition, exercise, gut health, mental and emotional wellbeing, and recovery, strength and balance in midlife and beyond.
The programme includes pre- and post-programme testing, as well as customised exercise, nutrition and health resources.
Participants will also receive access to an on-demand library of exercise videos and recordings of the health masterclasses, allowing them to catch up on sessions.
The programme is being offered free of charge to eligible women in Longford.
MenoWell is an expert-led, evidence-based programme focusing on exercise, nutrition and overall health and wellbeing.
Women can sign up for MenoWell 2 Longford without having previously completed the original MenoWell programme.
For more information or to sign up, contact [email protected]