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Ask the Doc: Learn the habit of being grateful in life

For too long the science of psychology had focused on what was wrong with people; what was their personality, what was their disorder. Only in the past 20-30 years has psychology focused what keeps people happy when they are well. This is called the ...

21 May 2019 at 13:00

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Ask the Doc: How to take control of the panic attacks controlling you

Dear Dr Eddie, I am a 45 year-old manager who suffers from attacks of dizziness, blurred vision and heart palpitations. The first panic attack occurred at work. It happened in the presence of my work colleagues, and began with feelings of weakness, ...

27 May 2019 at 15:00

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Ask the Doc: Realistic goals help us feel happy

Having goals directs us to a more positive future. Feeling good about the future helps create happiness. Goals help us and motivate us. These need to be stretch goals, challenging enough to excite and engage us, but also achievable. If goals are ...

13 May 2019 at 14:00

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Ask the Doc: Building resilience

No one can be protected from adversity all their life. Over protection can result in poor problem solving and poor coping skills in the face of adversity. Recently, I planted a Tree of Hope in the People’s Park in Limerick, a symbol of how ...

03 Jun 2019 at 15:00

Features

Ask the Doc: Duffy lifts the lid on birth trauma

The Joe Duffy show over recent weeks lifted the lid on the common occurrence of traumatic birth stories. They were so powerful, so moving and I have been emotional listening to such hurt narratives. I believe, based on my experiences in ...

06 May 2019 at 16:00

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