Longford Slimming World experts say weight loss drugs can’t replace power of group support

Longford Slimming World Group consultants Caroline Toal and Maura Dalton believe that slimming clubs are needed more than ever despite the growing popularity of weight loss medication.

While the arrival of weight loss injections like Ozempic, Wegovy and Mounjaro have undoubtedly changed the weight management landscape, Caroline Toal, who runs the Edgeworthstown Slimming World group, says the drugs will never replace weight-loss methods based on lifestyle changes.

Caroline stated, “Our members are living proof that lasting weight loss can be achieved without drugs. We also understand that when you’re desperate to lose weight, it can be tempting to try something new that promises instant results.”

She added, “The truth is though there’s no magic bullet – losing weight and maintaining that weight loss requires change. Weight loss drugs need to go hand-in-hand with making changes to your diet, activity and mindset. They’re not a replacement for those changes.” .

A recent University of Oxford study found exactly this. It showed that people who stop taking weight loss drugs typically regained the weight they lost within a year, with full weight regain expected in under two years, if they don’t maintain a healthy lifestyle afterwards.

Slimming World’s approach is focused on helping its members to make lasting changes. Caroline outlined, “Our healthy eating plan encourages members to eat nutritious, everyday food so they lose weight without deprivation, and we have an activity programme that helps members increase how much and how often they move, at their personal pace.

"We’re also committed to offering support to everyone, including providing wraparound care for members who are taking weight loss drugs alongside attending Slimming World.”

Currently 57% of people in Ireland are living with overweight and obesity. Caroline said, “Whether you’re using weight loss medication or have had surgery, lasting change needs real support. Being part of a group helps you to stay on track and committed until the changes you’re making become everyday habits.”

Slimming World consultant in Ballymahon Maura Dalton remarked, “I often hear from new members how amazed they are that they can lose weight without feeling like they’re missing out. In fact, in a recent survey of our members conducted by OnePoll, 85 per cent told us they were surprised they could lose weight while still eating foods they loved.”

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