Search

25/10/2021

WATCH| Physical activity sessions from home with Age & Opportunity

WATCH| Physical activity sessions from home with Age & Opportunity

It is day two of Longford sports partnership’s new initiative, formulated to help combat isolation measures put in place due to the Coronavirus, where they share videos daily to help their followers to keep fit and healthy while at home. 

Today’s recommendation is by Age and Opportunity, the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development.

To try and incorporate some physical activity into your day at home, Age & Opportunity will broadcast two live 15 minute seated and standing physical activity sessions that older adults can join along to. Check it out below!

Also see: Watch | Kickboxing home workout with Revolution Martial Arts Longford

To continue reading this archived article for FREE,
please just kindly register and/or log in.


Registration is absolutely 100% FREE and will help us personalise your experience on our sites. You can also sign up to our carefully curated newsletter(s) to keep up to date with your latest local news!

Register / Login

Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.

Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.