<?xml version="1.0" encoding="utf-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">  <channel>    <title>Longford Live Health</title>    <link>https://www.longfordleader.ie/news/health/rss</link>    <description>Visit now for the latest news direct from Longford Live Health and updated throughout the day</description>    <language>en-gb</language>    <copyright>Copyright 2026, Iconic Media Group Ltd</copyright>    <pubDate>Wed, 11 Nov 2026 15:58:42 GMT</pubDate>    <dc:date>2026-11-11T15:58:42Z</dc:date>    <dc:language>en-gb</dc:language>    <dc:rights>Iconic Media Group Ltd or its affiliated companies. All rights reserved. 2026</dc:rights>    <atom:link rel="self" href="https://www.longfordleader.ie/news/health/rss" type="application/rss+xml" />    <link rel="hub" href="https://pubsubhubbub.appspot.com/" />        <item>          <title><![CDATA[Shedding the Silence: Longford men hear 'enlightening' cancer survivor stories]]></title>          <link>https://www.longfordleader.ie/news/county-longford-shedders-hear-enlightening-cancer-survivor-stories-9334519</link>          <description><![CDATA[<p>The event in Ardagh focused on encourage open conversations about men’s health and it was organised in association with Longford Town Men’s Shed and Longford Sports Partnership.</p>]]></description>          <pubDate>Wed, 11 Nov 2026 12:01:47 GMT</pubDate>          <guid isPermaLink="false">9334519</guid>        <media:content url="https://www.longfordleader.ie/jpim-static/image/2026/11/06/11/21/The-speakers-Jim-Blighe-John-Foley-and-Tom-Hope-pictured-with-some-of-the-county-Longford-mens-shed.jpeg?width=1200&amp;auto=webp&amp;trim=789%2C0%2C1711%2C0" type="image/jpeg" medium="image">            <media:credit>Longford Leader</media:credit>            <media:text><![CDATA[The speakers Jim Blighe, John Foley and Tom Hope pictured with some of the county Longford men&#039;s shed members at the Prostate Cancer Ireland awareness talk at Ardagh-Moydow GAA Club -  (Longford Leader)]]></media:text>        </media:content>          <dc:creator><![CDATA[Trevor Quinn]]></dc:creator>          <dc:date>2026-11-11T12:01:47+00:00</dc:date>          <category><![CDATA[News]]></category>        </item>  </channel></rss>